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Signs of constipation
Fewer than three bowel movements a week
Straining or discomfort when you pass stools that are hard, solid and lumpy
A constant feeling of fullness, abdominal bloating and pain
Not feeling like you’ve properly emptied your bowels
Constipation in Seniors: Why is it more common?
So what are the causes for constipation in the elderly? As we age, our digestion and metabolism slow down. We might be exercising less often and delay how quickly we get to the toilet when there’s an urge to pass a stool. Combine these factors with not consuming enough dietary fiber and fluids, and occasional constipation becomes more likely. There are also other physical conditions and medications that can cause it.
Tips on preventing
constipation in the elderly
Making some lifestyle changes, along with taking constipation medication
if needed, are the main ways of preventing and relieving symptoms.
Keep moving and stay regular
Movement isn’t just good for your bones and muscles. It stimulates the colon and keeps it in good shape – helping how efficiently you eliminate waste. Talk to your doctor about incorporating some form of exercise into your daily routine. And get into a habit of going to the bathroom at the same time each day – preferably after breakfast, when an internal reflex reaction to eating helps wake up sluggish bowels.
Eat enough dietary fiber
The benefits of a diet rich in whole grains, vegetables and fruit soon make themselves felt. This is because high-fiber foods are packed with nutrients and insoluble fiber that bulks the stool and prompts the urge to go. Remember to increase the amount of fiber gradually to prevent cramps, bloating and excess gas.
Top up on water
When you get older, the sensation of thirst lessens, and you might not notice becoming dehydrated. This is why it’s vital to drink enough fluids – preferably water – to keep your gut balanced and functioning well. If you’ve increased the amount of fiber in your diet, you’ll need to drink more fluids.
Talk to a healthcare professional
If making dietary and lifestyle changes still aren’t doing the trick, ask your doctor about taking MiraLAX® – the #1 recommended laxative brand by doctors and gastroenterologists. It is an osmotic laxative that works naturally with the water in your body to relieve occasional constipation without harsh side effects such as bloating, cramping or sudden urgency.