Milk Thistle

May 19, 2025

Reduces digestive discomfort, supports healthy liver function, and offers added benefits for women’s health.

What It Does

Milk thistle is a powerful herb traditionally used to relieve bloating, indigestion, and the sensation of fullness. It also helps protect the liver, support natural detox processes, and may contribute to hormonal and metabolic balance.

How It Works

Milk thistle’s primary active compound, silymarin, is a potent antioxidant that:

  • Supports liver cell regeneration and detoxification

  • Reduces inflammation in the digestive tract

  • Promotes healthy digestion and nutrient absorption

  • Counters toxin buildup in the liver and bloodstream

Modern Research

A 2020 scientific review confirmed milk thistle’s wide range of health benefits, including its support for:

  • Liver function and detox pathways

  • Immune system balance

  • Heart health and blood sugar regulation

  • Hormonal health and estrogen balance

According to the European Medicines Agency, milk thistle has been used safely and effectively in the EU for over 15 years. Its efficacy is backed by decades of clinical use and modern pharmacological studies.

Women-Specific Benefits

Milk thistle holds particular value for female health. Research suggests it may:

  • Support healthy cognition and mental clarity

  • Aid bone density and strength

  • Encourage healthy breast milk production

  • Reduce acne tied to inflammation or hormonal imbalance

  • Support adrenal and estrogen function

In Digestlive™

We include milk thistle in select formulas to relieve feelings of heaviness, support liver health, and enhance hormonal balance—especially in formulas designed for PMS, postpartum, and hormone-sensitive phases.
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